Smoothy Sharoon fruit / Orange

 

Hello everyone,

this is a very delicious smoothy, 

Ingredients:

• 3 plates mines
• 1 orange
• 1 / 2 liter of milk
• sugar to taste (I did not add me, I found the already great taste), or a little more taste of honey.

 

 

peel oranges, and the plates mine (if you can not stand the bark a little hard sometimes) I confess that sometimes I eat it with his bark, but for the smoothy, I removed.

spend all ingredients in a blender or screened. and presto it's ready.

 

In any case it 'was booooooooooooooooooon